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SUUNTO 3 FITNESS All Black

 

The beautifully robust fitness watch

 

Suunto 3 Fitness is a beautifully robust fitness watch with smart features, designed for you who leads an active lifestyle and values health and well-being. The watch creates for you a personal training plan that adapts to your fitness needs. You’ll get real-time guidance while exercising to help you at the right intensity. 24/7 activity tracking with steps, calories and sleep, together with stress and recovery monitoring, provide a holistic view of your day and help you to maintain a healthy balance between activity and rest.

 

Benefits

ADAPTIVE TRAINING GUIDANCE

The adaptive training guidance comes in three different modes*. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 Fitness creates you a 7-day training plan with optimal duration and intensity for each exercise.

The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually.
The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.

*New modes available via a software update on October 2nd.

READY FOR ALL YOUR SPORTS

Suunto 3 Fitness is ready for all your sports from running, swimming and cycling, to gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.


Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry. 

BALANCE ACTIVITY AND REST

Suunto 3 Fitness automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 Fitness at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.



Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.

ENRICH YOUR EXPERIENCE WITH SUUNTO APP

Suunto 3 Fitness connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community. 



Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.

Download on the App Store Google Play

Specifications

Weight 36 g / 1.27 oz
Bezel material: Stainless steel
Glass material: Polyamide
Case material: Glass fibre reinforced polyamide
Strap material: Silicone
What's in the box?

Suunto 3 Fitness Copper, USB cable, Quick Guide, Warranty Leaflet

Technical specifications

GENERAL

 
Bezel material: Stainless steel
Glass material: Polyamide
Case material: Glass fibre reinforced polyamide
Strap material: Silicone
Weight 36 g / 1.27 oz
Strap width:

20 mm

Integrated wrist heart rate

yes, Valencell technology

Color display  √
Water resistance 30 m (according to ISO 6425)
Battery indicator percentage / icon
Battery type rechargeable lithium-ion
Firmware upgradable  √
Time, date  √
Alarm clock

1 configurable alarm

Dual time  √
Stopwatch timer  √
Countdown timer  √
Vibration alert  √
Languages

EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH, TH, TR

Backlight LED
Configurable backlight  √
Button lock

during exercise

Display type matrix
Display resolution

218 x 218

Metric and imperial units  √
Automatic daylight saving time  √
Wrist sizes:

120-210 mm

Customizable watch faces  √

CONNECTIVITY

 
Connectivity (between devices) Bluetooth Smart
Compatible with Suunto app  √
Smartphone compatibility

Most common models supported, check here for detailed compatibility list

Compatible with Suunto Movescount

no

Phone notifications on the watch

with Suunto App

Compatible with online sports communities

No

Watch software updates from cloud  √

BATTERY LIFE

 
Training mode without GPS

up to 40h

With 24/7 tracking and mobile notifications

up to 5 days

In time mode

up to 10 days

Training mode with GPS

up to 30h with connected GPS

PHYSICAL SPECIFICATIONS

 
Operating temperature -20° C to +60° C / -5° F to +140° F
Storage temperature -30° C to +60° C / -22° F to +140° F
Recommended charging temperature 0° C to +35° C / +32° F to +95° F

 

24/7

ACTIVITY TRACKING

 
Calories burned  √
Daily minimum heart rate tracking  √
Heart rate assisted daily calories tracking  √
Calorie burn rate and heart rate during daily activities  √
Activity targets

steps, calories

Step counter  √

SLEEP TRACKING

 
Sleep quality  √
Bed times  √
Sleep duration √ 

STRESS AND RECOVERY

 
Daily resource level √ 
Stress and recovery status √ 

 

OUTDOOR FUNCTIONS

GPS TRACKING & NAVIGATION

 
Satellite systems

Connected GPS

GPS recording rate

1s

GPS track analysis

in Suunto app with connected GPS

Track logging, viewing and sharing

in Suunto app with connected GPS

WEATHER

 
Sunrise/sunset times

From mobile GPS location via Suunto app

 

TRAINING FUNCTIONS

ADAPTIVE TRAINING GUIDANCE

 
Intensity and duration based real-time guidance during workout √ 
Automatic 7-day training plan to improve your fitness level  √

INTERVAL TRAINING

 
Setup intervals

on watch

Interval guidance during training  √

HEART RATE (requires HR belt or wrist HR monitor)

 
Heart rate measured from wrist  √
Heart rate belt compatibility

Bluetooth Smart belts

RR interval

with Suunto Smart Sensor

Heart rate in beats per minute  √
Records heart rate in swimming yes, with Suunto Smart Sensor
Heart rate graph in real time  √
Calories  √
Personal heart rate zones  √
Fitness level (VO2max)  √

SPEED AND DISTANCE

 
Cadence based speed and distance  √
GPS speed and distance

with connected GPS from Suunto app

Chrono  √
Foot POD support Bluetooth Smart
Autolaps

distance and duration based

Manual laps  √
Analysis of pace, speed graphs and tracks on the map

in Suunto app

TRAINING RECOVERY

 
Training based recovery time √ 
Feeling stored after training to watch √ 

TRAINING LOAD

 
Logbook with Move details on watch
Move summary with lap details on watch
Training logbook for long term overviews  √
Sport specific weekly training duration for last 4 weeks  √

SHARE AND RELIVE

 
Move rating and commenting

in Suunto App

Move sharing to social media

via Suunto app

SPORT EXPERTISE

SWIMMING

 
Pool swim pace and distance  √
Records heart rate in swimming yes, with Suunto Smart Sensor

CYCLING

 
Cycling speed

with connected GPS from Suunto app

Bike POD with speed/cadence support Bluetooth Smart

RUNNING

 
Suunto FusedSpeed™  √
Foot POD calibration

automatic

Interval guidance with running pace/heart rate/distance

on watch

MULTISPORTS

 
Change sport mode during exercise √ 

SPORT MODES

 
Graphical displays in sport modes

heart rate

Pre-installed sport modes on watch

70

Impact Surf SUUNTO Official Dealer

SUUNTO 3 FITNESS All Black. Robust and smart fitness watch for training and maintaining a healthy lifestyle
Availability: 1 in stock
Manufacturer: SUUNTO
$ 260.01
excluding shipping
- +

SUUNTO 3 FITNESS All Black

 

The beautifully robust fitness watch

 

Suunto 3 Fitness is a beautifully robust fitness watch with smart features, designed for you who leads an active lifestyle and values health and well-being. The watch creates for you a personal training plan that adapts to your fitness needs. You’ll get real-time guidance while exercising to help you at the right intensity. 24/7 activity tracking with steps, calories and sleep, together with stress and recovery monitoring, provide a holistic view of your day and help you to maintain a healthy balance between activity and rest.

 

Benefits

ADAPTIVE TRAINING GUIDANCE

The adaptive training guidance comes in three different modes*. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 Fitness creates you a 7-day training plan with optimal duration and intensity for each exercise.

The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually.
The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.

*New modes available via a software update on October 2nd.

READY FOR ALL YOUR SPORTS

Suunto 3 Fitness is ready for all your sports from running, swimming and cycling, to gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.


Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry. 

BALANCE ACTIVITY AND REST

Suunto 3 Fitness automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 Fitness at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.



Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.

ENRICH YOUR EXPERIENCE WITH SUUNTO APP

Suunto 3 Fitness connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community. 



Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.

Download on the App Store Google Play

Specifications

Weight 36 g / 1.27 oz
Bezel material: Stainless steel
Glass material: Polyamide
Case material: Glass fibre reinforced polyamide
Strap material: Silicone
What's in the box?

Suunto 3 Fitness Copper, USB cable, Quick Guide, Warranty Leaflet

Technical specifications

GENERAL

 
Bezel material: Stainless steel
Glass material: Polyamide
Case material: Glass fibre reinforced polyamide
Strap material: Silicone
Weight 36 g / 1.27 oz
Strap width:

20 mm

Integrated wrist heart rate

yes, Valencell technology

Color display  √
Water resistance 30 m (according to ISO 6425)
Battery indicator percentage / icon
Battery type rechargeable lithium-ion
Firmware upgradable  √
Time, date  √
Alarm clock

1 configurable alarm

Dual time  √
Stopwatch timer  √
Countdown timer  √
Vibration alert  √
Languages

EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH, TH, TR

Backlight LED
Configurable backlight  √
Button lock

during exercise

Display type matrix
Display resolution

218 x 218

Metric and imperial units  √
Automatic daylight saving time  √
Wrist sizes:

120-210 mm

Customizable watch faces  √

CONNECTIVITY

 
Connectivity (between devices) Bluetooth Smart
Compatible with Suunto app  √
Smartphone compatibility

Most common models supported, check here for detailed compatibility list

Compatible with Suunto Movescount

no

Phone notifications on the watch

with Suunto App

Compatible with online sports communities

No

Watch software updates from cloud  √

BATTERY LIFE

 
Training mode without GPS

up to 40h

With 24/7 tracking and mobile notifications

up to 5 days

In time mode

up to 10 days

Training mode with GPS

up to 30h with connected GPS

PHYSICAL SPECIFICATIONS

 
Operating temperature -20° C to +60° C / -5° F to +140° F
Storage temperature -30° C to +60° C / -22° F to +140° F
Recommended charging temperature 0° C to +35° C / +32° F to +95° F

 

24/7

ACTIVITY TRACKING

 
Calories burned  √
Daily minimum heart rate tracking  √
Heart rate assisted daily calories tracking  √
Calorie burn rate and heart rate during daily activities  √
Activity targets

steps, calories

Step counter  √

SLEEP TRACKING

 
Sleep quality  √
Bed times  √
Sleep duration √ 

STRESS AND RECOVERY

 
Daily resource level √ 
Stress and recovery status √ 

 

OUTDOOR FUNCTIONS

GPS TRACKING & NAVIGATION

 
Satellite systems

Connected GPS

GPS recording rate

1s

GPS track analysis

in Suunto app with connected GPS

Track logging, viewing and sharing

in Suunto app with connected GPS

WEATHER

 
Sunrise/sunset times

From mobile GPS location via Suunto app

 

TRAINING FUNCTIONS

ADAPTIVE TRAINING GUIDANCE

 
Intensity and duration based real-time guidance during workout √ 
Automatic 7-day training plan to improve your fitness level  √

INTERVAL TRAINING

 
Setup intervals

on watch

Interval guidance during training  √

HEART RATE (requires HR belt or wrist HR monitor)

 
Heart rate measured from wrist  √
Heart rate belt compatibility

Bluetooth Smart belts

RR interval

with Suunto Smart Sensor

Heart rate in beats per minute  √
Records heart rate in swimming yes, with Suunto Smart Sensor
Heart rate graph in real time  √
Calories  √
Personal heart rate zones  √
Fitness level (VO2max)  √

SPEED AND DISTANCE

 
Cadence based speed and distance  √
GPS speed and distance

with connected GPS from Suunto app

Chrono  √
Foot POD support Bluetooth Smart
Autolaps

distance and duration based

Manual laps  √
Analysis of pace, speed graphs and tracks on the map

in Suunto app

TRAINING RECOVERY

 
Training based recovery time √ 
Feeling stored after training to watch √ 

TRAINING LOAD

 
Logbook with Move details on watch
Move summary with lap details on watch
Training logbook for long term overviews  √
Sport specific weekly training duration for last 4 weeks  √

SHARE AND RELIVE

 
Move rating and commenting

in Suunto App

Move sharing to social media

via Suunto app

SPORT EXPERTISE

SWIMMING

 
Pool swim pace and distance  √
Records heart rate in swimming yes, with Suunto Smart Sensor

CYCLING

 
Cycling speed

with connected GPS from Suunto app

Bike POD with speed/cadence support Bluetooth Smart

RUNNING

 
Suunto FusedSpeed™  √
Foot POD calibration

automatic

Interval guidance with running pace/heart rate/distance

on watch

MULTISPORTS

 
Change sport mode during exercise √ 

SPORT MODES

 
Graphical displays in sport modes

heart rate

Pre-installed sport modes on watch

70

Impact Surf SUUNTO Official Dealer

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